Most of us, employees, spend over a half of our waking days in the workplace. Though you may look at work as something that you need to do in order to make a living, but if you’re enjoying your work then you won’t have to feel like you actually work your entire life and as a result you reap positive effects from your perspective and mindset.
Research shows that the single most efficient way to increase productivity is to be happy at work. No system, tool or methodology in the world can beat the productivity boost you can get from really, really enjoying your work.
From my personal experience, I find challenging tasks to be interesting and it creates a happy feeling throughout the day. I become so absorbed with the task that time seem to stand still not knowing that the shift is almost over. It’s also motivating to see a sense of progress with my work/task. To see myself having accomplished something makes me want to do more and be happy with my job.
Aside from those experiences, having a fruitful daily routine may also contribute to your mood, then you’ll be able to find meaning in your work and in your interactions in the workplace in no time. I hope all of you have the best employer in the world but let’s face it, you may not have it at the moment. So my advice is to think positively about your work, choose to be happy and apply these tips I gathered for you . Here are 12 proven tips on how to be happy at work:
Do some “me” time before the rush begins. Give yourself a time to eat breakfast, read a little bit, go for a short jog, or to do whatever you need to do to get the day started off on the right foot. It helps you feel better if you do something for yourself before walking through the front door of your workplace. It’s also important to go to bed an hour earlier so you’ll be able to wake up earlier.
When your personal life is in uproar, a lot of emotional hijacking goes on. Emotion consumes you and stress exhausts you. If you’re disturbed by that problem, it will seem like your work is never ending, you will watch the clock, and you’ll be distracted from being more productive. When you experience some problem at home, make sure to attend to personal matters before heading out for workday.
A rushed and bad start will minimize your chances of having a good day and feeling happy at work. If you get to work late, you’ll feel like you’re behind all day. There are plenty of benefits for arriving early to work every day and one of these is to have positive relationship with your co-workers that leads you to be happier at the end of the day.
When you first walk in the door, make sure to greet as many colleague you meet as you can before you get to work. You’ll instantly feel more connected to people and will feel your positive energy growing. Be friendly when you get to work, even if you don’t feel very friendly.
Take breaks from your work from time to time. Studies show that it’s important to take a break at least every 90 minutes; step away from your computer or whatever task you’re doing and take 10 minutes to rest your eyes, stretch, take a short walk or drink coffee.
Do you have a best friend at work? Liking and enjoying your coworkers are hallmarks of a positive, happy work experience. Take time to get to know them. You might actually like and enjoy with them.
Choosing to be happy at work means avoiding negative conversations, gossip and unhappy people as much as possible. No matter how positively you feel, negative people can influence you. Don’t let the negative guys bring you down.
Whatever you work is, you have to find a reason to do the work you do. You could be helping people, whether they are costumers, clients, or students. If you struggle to find meaning in the work you do, then it may get pretty difficult to be happy at work.
If you step out for lunch, don’t tell yourself that enjoying a burger and fries with your coworkers is the equivalent of working for half an hour. If you think that way, it will lead you to despair and stress. If you feel that you’re more than qualified for your job and the salary that you’re receiving, feel free to ask your boss for a raise, especially if you feel that you really deserve it.
If you’re feeling down in the middle of your working hours, take a minute to think about all the people who depend on you. Remind yourself that you’re valuable for them and everyone in the office.
Whether it’s by going out to dinner with your significant other, purchasing a new gadget, enjoying a piece of candy, or giving yourself a pat on the back, find the time to reward yourself after you’ve completed a project or had a fruitful day. Also keep in mind that you’ll be happier at work if you have more love, family and friendship in your life.
If all of these ideas aren’t making you happy at work, it’s time to reevaluate your employer, your job, or your entire career. Unhappy employees tend to grow even more dissatisfied. You can secretly smile while you spend all of your non-work time job searching. It will only be a matter of time until you quit your job – with a big smile.
Being happy at work is a matter of choice, but it still boils down to one important factor, find a job that you truly love and you won’t have to work in a day. The decision is still yours, if you stay in an environment where you feel you are stuck, find a way that you grow individually and let the employer know so they can take actions. A good organization will always think about the well being of everybody. So helping the employer be aware of the situation might produce positive effects not just for you but to other employees as well.